Weigh In record (no journal entry) for 31 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1543 kcal
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Fat: 35.48g | Prot: 68.03g | Carbs: 248.45g.
Breakfast: Peanut Butter, Jams and Preserves , Albany Brown Bread. Lunch: Reduced Calorie Sour Cream Dip, Tomatoes, Red Tomatoes , Apple. Dinner: Boiled Egg, KOO Baked Beans in Tomato Sauce Lite, Carrots (Frozen) , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Skim Milk, Coffee with Milk, Coffee with Milk and Sugar, Nutriday Fruity Yoghurt, Apple, Coffee with Skim Milk, Coffee with Semi-Skimmed Milk, Coffee, Coffee with Milk, Coffee with Milk and Sugar, Potatoes (Flesh without Skin, with Salt, Boiled) , Carrots . more...
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2229 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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danielKr90's Weight History
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