Weigh In record (no journal entry) for 31 January 2022
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75.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1233 kcal
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Fat: 36.03g | Prot: 36.59g | Carbs: 189.74g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Twist Lemon Twist, Passion Fruit, Nectarines , Woolworths Cinnamon & Sugar Pancakes, Sour Dough Bread, Margarine. Dinner: Custard, Jelly, Woolworths Prawn Sushi Salad. more...
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Losing 0.5 kg a Week
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Elzabemasoni's Weight History
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