steveputer's Journal, 30 Jan 22

whew! epic diet cheat saturday. lots of sugar and sodium. i am not worried. it's good for preventing burn out during the week. lets see how hard it will be to bring the number back down.

76.4 kg Lost so far: 27.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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1180 kcal

Fat: 26.68g | Prot: 106.23g | Carbs: 125.39g.   Breakfast: Impossible Foods Impossible Burger, Egg White. Lunch: Jell-O Sugar Free Strawberry Gelatin. Dinner: Great Value 1% Low Fat Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Sweet & Spicy Tuna (Pouch). Snacks/Other: Sabra Dark Chocolate Hummus, Great Value Greek Nonfat Yogurt - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. more...