Weigh In record (no journal entry) for 30 January 2022
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1794 kcal
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Fat: 142.72g | Prot: 91.86g | Carbs: 37.93g.
Breakfast: Droewors, Rainbow Simply Chicken Cheese Grillers, Cheddar Cheese, Hard-Boiled Egg . Lunch: Extra Virgin Olive Oil, Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Cucumber (Peeled) , Woolworths Butter Lettuce. Dinner: Butter , Mozzarella Cheese, PnP Fresh Cream, Cauliflower , Woolworths Chicken Breast Fillets, Butter, Simonsberg Feta with Herbs, Cherry Tomatoes, Cauliflower Rice. Snacks/Other: Woolworths Cashew Nut Butter, Woolworths Plain Cultured Coconut, Nescafe Cappuccino Unsweetened, Woolworths Crispy Cheese Nibbles. more...
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Losing 0.5 kg a Week
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skinnybalinky's Weight History
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