johnpersico's Journal, 09 Apr 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2011

67.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2011:

2439 kcal

Fat: 123.25g | Prot: 90.99g | Carbs: 196.90g. Breakfast: tea with sugar. Dinner: smelt, catsup, tartar sauce, cole slaw, baked beans, beer. Snacks/Other: oreo cookie. more...

2454 kcal

Exercise: Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.8 kg a Week

Support

johnpersico's Weight History

View Complete History