Weigh In record (no journal entry) for 29 January 2022
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65.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1131 kcal
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Fat: 56.47g | Prot: 96.74g | Carbs: 72.03g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Olive Oil , Vinegar , Barbecue Sauce, Chop't Red & Green Peppers, Red Onions, Mixed Salad Greens, Beef Brisket (Whole, Lean Only) . Dinner: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Wild Strawberry Shake. Snacks/Other: Optavia Campfire S'mores Crisp Bar, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Sargento Light Mozzarella String Cheese. more...
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Losing 2.2 kg a Week
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Aarhonda's Weight History
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