johnpersico's Journal, 29 Jan 22

Weigh In record (no journal entry) for 29 January 2022
64.9 kg Lost so far: 0.5 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:
1621 kcal Fat: 63.27g | Prot: 51.13g | Carbs: 197.02g.   Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Coffee with Cream and Sugar. Lunch: Fremont Fish Market Stuffed Clams, Gourmet Dining Shrimp Stir Fry. Dinner: Cooked Summer Squash (Fat Added in Cooking), Meat Loaf Made with Beef, Beer. Snacks/Other: Siete Mexican Wedding Cookies. more...
2328 kcal Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 8/kph - 43 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Standing - 1 hour and 45 minutes. more...
Losing 2.2 kg a Week

6 Supporters    Support   




johnpersico's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.