Weigh In record (no journal entry) for 29 January 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1341 kcal
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Fat: 91.46g | Prot: 79.56g | Carbs: 54.86g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Kitu Super Creamer. Lunch: Lettuce, Hellmann's Real Mayonnaise, Land O'Lakes Deli American Cheese Slices, Deli Chicken or Turkey Loaf. Dinner: Marble Cake, Pork Shoulder (Whole) . Snacks/Other: Simply Nature Chia Seeds, Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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Losing 1.6 kg a Week
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