Weigh In record (no journal entry) for 29 January 2022
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82.9 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1850 kcal
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Fat: 71.21g | Prot: 44.94g | Carbs: 262.15g.
Pre-Breakfast: Bananas . Breakfast: Ful Medames, Bread (Home Recipe or Bakery). Lunch: Apple, Cantaloupe. Afternoon Tea: Unsalted Butter Stick, Halwani Bros Apricot Jam, Bread (Home Recipe or Bakery). Dinner: Boerewors. Snacks/Other: Candy or Fairy Floss, Cola Soft Drink, Bakers Nuttikrust (6). more...
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Losing 0.7 kg a Week
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MarietteHeydenreich's Weight History
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