Weigh In record (no journal entry) for 29 January 2022
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1680 kcal
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Fat: 16.07g | Prot: 48.37g | Carbs: 258.54g.
Breakfast: Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Turkey Stuffing. Dinner: White Bread , Becel Margarine, Compliments Organic Carrots, Cabbage , Chicken Breast. Snacks/Other: Beer, Baileys Baileys Deliciously Light, Carnation Light Hot Chocolate, Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Turkey Stuffing. more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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