Weigh In record (no journal entry) for 29 January 2022
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99 kg
Lost so far: 6.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1110 kcal
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Fat: 50.79g | Prot: 46.48g | Carbs: 114.12g.
Breakfast: Freshly Squeezed Orange Juice, McDonald's Grilled Chicken Foldover, McDonald's Crispy Chicken Salad, Potato Chips, Powerade Mountain Blast. more...
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Losing 3.2 kg a Week
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