Stioffan's Journal, 28 May 14

started the medifast again...going to do it for three weeks and hopefully get back under 190.

90.5 kg Lost so far: 0.2 kg.    Still to go: 8.8 kg.    Diet followed: Poorly.

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1107 kcal

Fat: 33.41g | Prot: 120.72g | Carbs: 98.80g.   Breakfast: Medifast Banana Pudding, Medifast Banana Pudding, Medifast Apple Cinnamon Oatmeal. Lunch: Diamond of California Slivered Almonds, Medifast Chocolate Pudding. Dinner: Celery, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Newman's Own Lite Italian Dressing, Cooked Broccoli (from Fresh), Lettuce, Black Olives, Mt. Olive Kosher Dill Pickles, Skinless Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake. more...