Weigh In record (no journal entry) for 28 January 2022
|
65.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1059 kcal
|
Fat: 54.43g | Prot: 93.03g | Carbs: 66.32g.
Breakfast: Optavia Creamy Double Peanut Butter Crisp Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: McCormick Original Taco Seasoning Mix, Red Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies, Cream Cheese , Mushrooms , Branding Iron Ranch Lemon Herb Chicken Breast, Poblano Pepper, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Pistachio Nuts, Optavia Wild Strawberry Shake, Sargento Light Mozzarella String Cheese. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|