Weigh In record (no journal entry) for 28 January 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1408 kcal
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Fat: 97.51g | Prot: 87.65g | Carbs: 52.14g.
Breakfast: Kitu Super Creamer, Coffee (Brewed From Grounds), Light Cream. Dinner: Stop & Shop Cream Cheese, Bagel, Carrots , Bell Peppers, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), House Foods Shiratake Noodles, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Cooked Kale (from Fresh), Butter (Salted), Rotisserie Chicken. Snacks/Other: Kitu Super Creamer, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Simply Nature Chia Seeds. more...
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1952 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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