johnpersico's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

69.9 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

692 kcal

Fat: 23.00g | Prot: 23.50g | Carbs: 101.72g. Lunch: Wendy's Chili (Large), Root Beer. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

2170 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.1 kg a Week

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