Weigh In record (no journal entry) for 28 January 2022
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67 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1654 kcal
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Fat: 48.63g | Prot: 96.69g | Carbs: 190.83g.
Breakfast: Kiwi Fruit, Pineapple , Yum Yum Peanut Butter No Added Sugar & Salt, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Green Peas (Frozen) , Pick n Pay Lean Beef Mince, Tastic Brown & Wild Rice. Dinner: Kismet White Pita Bread, Egg (Whole) . Snacks/Other: Fig, Sweet Cherries , Merlot Wine . more...
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Losing 0.6 kg a Week
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