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Only been to the gym twice this week, which is disappointing but we move...
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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554 kcal
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Fat: 9.31g | Prot: 14.06g | Carbs: 108.60g.
Breakfast: Nescafe Cappuccino Unsweetened, Honey , Egg, Bananas . Dinner: Baked Potato (Peel Not Eaten), White Bread . Snacks/Other: Honey . more...
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Losing 0.5 kg a Week
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