Tess-Cat's Journal, 28 Jan 22

it has to happen sooner or later. Scale went up 😟 Hopefully next week it will go back down again

62.6 kg Lost so far: 11.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

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1408 kcal

Fat: 80.64g | Prot: 48.51g | Carbs: 117.84g.   Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. Lunch: GF Chicken and Mushroom Pie (Lime Square). Dinner: Minced Beef (90% Lean / 10% Fat) , Woolworths Free from Gluten Seeded Bread Roll. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Butter , Gluten Free Bread, Coffee with Milk. more...

1863 kcal

Exercise: Morning walk 6.4km - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...