Weigh In record (no journal entry) for 27 January 2022
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65.8 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1040 kcal
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Fat: 27.75g | Prot: 70.95g | Carbs: 134.67g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Reduced Fat Mozzarella Cheese Sticks, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. Dinner: Tsunami Pickled Ginger, Sushi with Avocado rolled in Seaweed, Cucumber Salad with Vinegar, Cooked Octopus, Frieda's Edamame (Shelled). Snacks/Other: Optavia Frosty Coffee Soft Serve, Optavia Frosted Cinnamon Spice Crisp Bar. more...
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Losing 0.6 kg a Week
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Aarhonda's Weight History
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