Weigh In record (no journal entry) for 28 January 2022
|
125.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2697 kcal
|
Fat: 71.88g | Prot: 263.03g | Carbs: 273.77g.
Breakfast: Bananas, Jungle Oats, Blackberries (Unsweetened, Frozen), Nutritech Notorious NT WHEY, Egg White. Lunch: Whole Wheat Macaroni, Green String Beans, Woolworths Skinless Chicken Breast Fillets. Dinner: Burger King Double Whopper Burger, Burger King Nacho Cheese Loaded Fries. Snacks/Other: Nutritech Notorious NT WHEY, Muscle Junkie Freak Carbs. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|