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2 weke en baie happy met my vordering
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115.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1183 kcal
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Fat: 61.57g | Prot: 91.03g | Carbs: 66.49g.
Breakfast: Nescafe Gold Blend, Pyotts Provita Wholewheat, Canderel Sweetener Tablets. Lunch: Bakali Rice Cakes, Chicken Breast, Knorr Thai Green Chicken Curry. Dinner: Lamb Shoulder Chop, Lamb Loin Chop, Boerewors. Snacks/Other: Peaches . more...
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Losing 2.2 kg a Week
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burgerjm's Weight History
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