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Hope this is just the first good thing of the day,, happy Friday all*
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56.2 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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624 kcal
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Fat: 18.18g | Prot: 26.47g | Carbs: 87.67g.
Breakfast: Hard-Boiled Egg, Albany Brown Bread, Cheddar Cheese. Lunch: Kauai Citrus Glo. Snacks/Other: Morning R Coffe. more...
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Losing 0.7 kg a Week
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