Weigh In record (no journal entry) for 28 January 2022
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2134 kcal
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Fat: 81.78g | Prot: 88.39g | Carbs: 170.06g.
Lunch: Burger King King Fries Regular , Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Sauvignon Blanc Wine, Cucumber, Tomatoes, Onions, Yellow Sweet Peppers, Tuna in Oil (Canned). Snacks/Other: Oil Popped White Popcorn , Woolworths Multi Grain Rice Cakes, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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