Weigh In record (no journal entry) for 21 January 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2022:
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582 kcal
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Fat: 22.32g | Prot: 72.22g | Carbs: 20.08g.
Breakfast: Coffee (Brewed From Grounds), Light Cream, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork (Lean Only Eaten). Dinner: Bush's Best Cannellini Beans, Chicken Drumstick (Skin Not Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
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Losing 5.7 kg a Week
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