Weigh In record (no journal entry) for 20 January 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2022:
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920 kcal
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Fat: 61.71g | Prot: 65.81g | Carbs: 28.28g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Light Cream, Coffee (Brewed From Grounds). Lunch: Vegetable Oil, Carrots (Without Salt, Drained, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), Celery, Skinless Chicken Breast. Dinner: Hass Avocado, Kirkland Signature Organic Coconut Oil, Chicken Drumstick (Skin Eaten), Cooked Kale (from Fresh). Snacks/Other: Coffee (Brewed From Grounds), Dairy Pure Light Cream. more...
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1988 kcal
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Exercise:
Kickboxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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