Weigh In record (no journal entry) for 27 January 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1276 kcal
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Fat: 82.69g | Prot: 100.96g | Carbs: 33.55g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Kitu Super Creamer. Dinner: Pork (Lean and Fat Eaten), Butterball Turkey Sausage Sweet Italian Style, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Kirkland Signature Organic Eggs, Cooked Asparagus (from Fresh), Carrots, Kirkland Signature Organic Coconut Oil, Scallions or Spring Onions, Soy Sauce, Celery, House Foods Shiratake Noodles. Snacks/Other: Simply Nature Chia Seeds, Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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1967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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