Weigh In record (no journal entry) for 27 January 2022
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1371 kcal
|
Fat: 61.75g | Prot: 66.72g | Carbs: 155.51g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Whey Protein Powder Vanilla, Great Value Oatmeal, Good & Gather Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Whole Wheat Spaghetti Noodles with Meat Sauce, Feta Cheese. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Kirkland Signature Sugar Free Calcium Chews. more...
|
|
1999 kcal
|
Exercise:
Housework - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Aerobics - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|