Weigh In record (no journal entry) for 27 January 2022
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83.1 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1287 kcal
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Fat: 26.47g | Prot: 35.00g | Carbs: 238.10g.
Pre-Breakfast: Banana. Breakfast: Apple. Second Breakfast: Apple. Elevenses: Cotton Candy. Lunch: L'usine White Bread Sliced, Halwani Bros Apricot Jam, Unsalted Butter Stick. Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Evaporated Milk, Peach Unsweetened in Water Pack (Cooked or Canned), Cola Soft Drink, Cotton Candy. more...
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Gaining 2.1 kg a Week
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MarietteHeydenreich's Weight History
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