Weigh In record (no journal entry) for 28 May 2014
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 32.60g | Prot: 65.46g | Carbs: 199.31g.
Breakfast: Coffee with Milk and Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: PnP Butternut, I&J Light & Crispy Crumbed Fish Fillets, Brown Bread, Coffee with Milk and Sugar. Dinner: Country Fair Light Crumbed Chicken Breast Fillet, Baked Potato (Peel Eaten), Brown Bread. Snacks/Other: Tap Water, Banana, Nutriday Low Fat Flavoured Yoghurt. more...
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2257 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rafeeqa@25's Weight History
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