Weigh In record (no journal entry) for 27 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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907 kcal
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Fat: 46.27g | Prot: 76.03g | Carbs: 185.39g.
Breakfast: Bananas , Jungle Oats. Lunch: Chicken Licken Hot Wings, Woolworths Hot Cross Bun. Dinner: Lamb Chop, Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) . more...
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Losing 0.2 kg a Week
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