Weigh In record (no journal entry) for 27 January 2022
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97.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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808 kcal
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Fat: 29.55g | Prot: 52.03g | Carbs: 82.85g.
Breakfast: Stork Country Spread Medium Fat, Albany Brown Bread, Fried Egg with Fat. Lunch: Bananas , Penne, Grilled or Baked Pork Chop. more...
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Losing 0.4 kg a Week
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blackhuff's Weight History
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