Weigh In record (no journal entry) for 25 January 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1078 kcal
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Fat: 82.40g | Prot: 53.39g | Carbs: 27.95g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Kitu Super Creamer. Dinner: Cheddar Cheese, Goya Chick Peas, Carrots , Hellmann's Real Mayonnaise, Kirkland Signature Organic Eggs, Simply Nature Organic Spring Mix, Red Onions, Cucumber (with Peel), Butterball Turkey Sausage Sweet Italian Style. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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