Weigh In record (no journal entry) for 26 January 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1216 kcal
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Fat: 86.96g | Prot: 79.08g | Carbs: 36.58g.
Breakfast: Kitu Super Creamer, Coffee (Brewed From Grounds), Light Cream. Dinner: House Foods Shiratake Noodles, Celery, Soy Sauce, Scallions or Spring Onions, Kirkland Signature Organic Coconut Oil, Carrots, Cooked Asparagus (from Fresh), Kirkland Signature Organic Eggs, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Kitu Super Creamer, Simply Nature Chia Seeds. more...
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1995 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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