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Waist 104 cm, 41 inches. No change even though OMAD yesterday. However I drank 5 cappuccinos. Thus must be what is causing me to stall. 15g of carbs per cappuccino x 5 = 75g hardly low carb.
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107.2 kg
Lost so far: 3.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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steady weight
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