Weigh In record (no journal entry) for 25 January 2022
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65.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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954 kcal
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Fat: 42.63g | Prot: 98.00g | Carbs: 53.35g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Baked or Broiled Salmon, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Red Onions, Dole Spring Mix Salad, Avocados. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Wegmans Reduced Fat Mozzarella Cheese Sticks. more...
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Losing 1.0 kg a Week
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Aarhonda's Weight History
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