Weigh In record (no journal entry) for 25 January 2022
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82.9 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1465 kcal
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Fat: 39.75g | Prot: 50.10g | Carbs: 239.10g.
Breakfast: Nectarine, Apple, Banana. Lunch: Unsalted Butter Stick, Halwani Bros Apricot Jam, L'usine White Bread Sliced. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Extra Lean Ground Beef, Unsalted Butter Stick, L'usine White Bread Sliced. Snacks/Other: Cotton Candy, Cola Soft Drink, Nectarine. more...
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Losing 4.9 kg a Week
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MarietteHeydenreich's Weight History
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