Weigh In record (no journal entry) for 25 January 2022
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1125 kcal
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Fat: 50.92g | Prot: 54.46g | Carbs: 119.33g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Whey Protein Powder Vanilla, Great Value Oatmeal, Good & Gather Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed. Dinner: Unsalted Whipped Butter Stick, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Sweet Potato Gnocchi, Taylor Farms Caesar Salad Kit, Meat Loaf. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...
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1687 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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crboyer2's Weight History
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