Weigh In record (no journal entry) for 19 January 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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924 kcal
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Fat: 28.15g | Prot: 43.95g | Carbs: 120.63g.
Breakfast: Bakers Good Morning Breakfast Biscuits Mixed Berries. Lunch: High Protein Meal Replacement or Supplement with Soy. Dinner: Chicken Breast Meat . more...
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Gaining 5.3 kg a Week
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Ronique1106's Weight History
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