LishLoses's Journal, 22 Jan 22

Weigh In record (no journal entry) for 22 January 2022
81.7 kg Lost so far: 2.9 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:
1030 kcal Fat: 69.81g | Prot: 79.89g | Carbs: 21.32g.   Breakfast: Green Peppers , Spinach (without Salt, Drained, Cooked, Boiled) , Rainbow Simply Chicken Smoked Viennas with Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Pick n Pay Full Fat White Cheddar, Egg. Lunch: Baked Breaded or Battered Fish. more...
231 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.6 kg a Week

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LishLoses's Weight History


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