Weigh In record (no journal entry) for 25 January 2022
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75 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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708 kcal
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Fat: 43.26g | Prot: 67.26g | Carbs: 9.98g.
Lunch: Rainbow Simply Chicken Cheese Grillers, Woolworths Crispy Cheese Nibbles, Hard-Boiled Egg . Dinner: Cheddar Cheese , Spinach , Mushrooms , Woolworths Chicken Breast Fillets, Mayonnaise , Cucumber (Peeled) , Woolworths Butter Lettuce, Tuna in Water (Canned). more...
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Losing 2.1 kg a Week
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skinnybalinky's Weight History
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