Weigh In record (no journal entry) for 24 January 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1095 kcal
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Fat: 71.81g | Prot: 75.41g | Carbs: 37.98g.
Breakfast: Kitu Super Creamer, Planet Oat Extra Creamy Oatmilk, Coffee (Brewed From Grounds). Lunch: Deli Chicken or Turkey Loaf, Land O'Lakes American Cheese. Dinner: Hellmann's Real Mayonnaise, Butterball Turkey Sausage Sweet Italian Style, Chicken Breast, Cucumber (with Peel) , Celery , Red Onions, Bell Peppers, Extra Virgin Olive Oil, Roma Tomatoes, Simply Nature Organic Spring Mix. Snacks/Other: Light Cream, Baker's Corner Unsweetened Baking Cocoa, Simply Nature Chia Seeds, Kitu Super Creamer, Planet Oat Extra Creamy Oatmilk. more...
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2025 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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