Weigh In record (no journal entry) for 24 January 2022
|
135.2 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1340 kcal
|
Fat: 33.63g | Prot: 24.23g | Carbs: 241.07g.
Breakfast: McCain Smiles Mashed Potatoes. Dinner: Bagel with Cream Cheese, Cooked Egg. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber grifford's Weight History
|