Weigh In record (no journal entry) for 24 January 2022
|
63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
365 kcal
|
Fat: 22.65g | Prot: 14.50g | Carbs: 27.92g.
Lunch: Avocados, Lettuce, Woolworths Southern Fried Calamari. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|