Weigh In record (no journal entry) for 24 January 2022
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72 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1884 kcal
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Fat: 65.47g | Prot: 101.27g | Carbs: 189.84g.
Breakfast: Snowflake Easymix Bran Muffin, Cappuccino. Lunch: Pineapple, Snowflake Savoury Muffin, Homemade Pizza. Dinner: Red Table Wine, Corn on The Cob with Butter , Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spur Steak Ranches Mushroom Sauce, Woolworths Peppered Beef Fillet. more...
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Gaining 2.1 kg a Week
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Nance099's Weight History
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