Weigh In record (no journal entry) for 24 January 2022
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1680 kcal
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Fat: 48.48g | Prot: 67.62g | Carbs: 217.59g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Freshona Pickled Silverskin Onions, Tesco Medium Eggs, Green Olives, Sweet Red Peppers, Tomatoes, Radish, Cos or Romaine Lettuce, Cucumber (with Peel), Bananas, Apples, Carrots. Dinner: Sainsbury's Saag Paneer, Strongbow Cider, The Funky Fish Kitchen Malaysian Fish Curry , Basmati Rice (Cooked). more...
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Gaining 0.7 kg a Week
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