Weigh In record (no journal entry) for 24 January 2022
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76.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1289 kcal
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Fat: 38.09g | Prot: 19.40g | Carbs: 194.09g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Simba Salt & Vinegar Chips (36g), Margarine, Sour Dough Bread, Bananas . Dinner: Coffee with Milk and Sugar, Peaches (Drained, Heavy Syrup, Canned) , Pinot Gris (Grigio) Wine , Beef Sausage, Mashed Potato. more...
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Losing 0.1 kg a Week
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Elzabemasoni's Weight History
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