Weigh In record (no journal entry) for 23 January 2022
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65.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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990 kcal
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Fat: 44.18g | Prot: 105.70g | Carbs: 60.91g.
Breakfast: Optavia Creamy Double Peanut Butter Crisp Bar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Avocados , Mixed Salad Greens, Branding Iron Ranch Lemon Herb Chicken Breast. Dinner: Optavia Raisin Oat Cinnamon Crisp Bar. Snacks/Other: Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Peach, Sargento Light Mozzarella String Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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Losing 2.9 kg a Week
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Aarhonda's Weight History
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