Weigh In record (no journal entry) for 23 January 2022
|
76.8 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 January 2022:
|
1022 kcal
|
Fat: 80.09g | Prot: 47.99g | Carbs: 29.33g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Light Cream, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Earth Grown Veggie Breakfast Links, Kirkland Signature Organic Eggs, Hass Avocado. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Organic Coconut Oil, Cooked Kale (from Fresh), Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Planet Oat Extra Creamy Oatmilk, Kitu Super Creamer, Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|