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where I thought it was going good was just over confidence.
Still exercising and taking accountability.
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64.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3493 kcal
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Fat: 146.34g | Prot: 185.06g | Carbs: 359.84g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Original Powder Creamer. Lunch: Dinnerly Cheesy Taco Beef Bake, Smucker's Strawberry Jam, Jam Preserves, Skippy Creamy Peanut Butter, Wonder Enriched White Bread. Dinner: Vegetable Oil, Green Peas (Frozen) , Sharwood's Tikka Masala Sauce, White Rice, Chicken Breast. Snacks/Other: Concord Foods Caramel Dip, America's Choice Natural Almonds, Luxardo Maraschino Cherries, Maraschino Cherries, Bananas , Whipped Cream (Pressurized) , Yogurt, Great Value Light Nonfat Yogurt. more...
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2030 kcal
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Exercise:
Dance (slow step) - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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