Weigh In record (no journal entry) for 23 January 2022
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69.6 kg
Lost so far: 38.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2427 kcal
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Fat: 43.36g | Prot: 233.92g | Carbs: 264.42g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Bran Flakes, Tesco Frozen Blueberries, Creative Nature High Protein Crunch Bar , MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg. Lunch: Egg White , Egg (Whole) , Sainsbury's Tuna Steak, Cherry Tomatoes, Hellmann's Light Mayonnaise, Hovis Granary Wholemeal Bread. Dinner: Tesco Bell Pepper, Sweet Potato , Chicken Breast Meat , Broccoli . Snacks/Other: Strawberries (Unsweetened, Frozen) , Cherry Tomatoes, Broccoli , Kellogg's Special K, Chicken Breast Meat , MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, The Food Doctor Multi Seed & Cereal Pittas, Hellmann's Light Mayonnaise. more...
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Losing 0.1 kg a Week
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luke_borrill's Weight History
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